A recent study uncovers an intriguing method for discovering happiness.

 Have you ever wondered how you could find happiness in your everyday life?

It's as straightforward as increasing your water intake, which could lead to a happier state of mind.

A survey conducted by True Lemon and OnePoll asked 2,000 Americans about their happiness levels and daily water consumption habits. The results revealed that individuals who drank more water tended to report higher levels of happiness and optimism. The study also found that the average American experiences joy from "little things" approximately 57 times a week.

The survey indicated that most people find joy in small things about eight times a day. To maintain a positive outlook throughout the day, 36% of respondents prioritized staying hydrated, 31% focused on consuming enough food, and 30% incorporated regular walks into their routine.

Participants were categorized based on their daily water intake, ranging from less than one glass to 10 or more glasses. Those who consumed the most water, 10+ glasses per day, were more likely to express being very happy (46%) and optimistic (71%) compared to those who drank less (22% happy, 38% optimistic).

Furthermore, 80% of individuals who consumed 10 or more glasses of water daily reported finding joy in small things, in contrast to only 48% of those who barely drank any water. When dehydrated, 39% of respondents reported feeling down, 34% felt irritable, and 28% felt frustrated.

Heidi Carney, Executive Vice President of Marketing at True Lemon, emphasized the well-documented health benefits of staying adequately hydrated throughout the day. Therefore, it is important to prioritize hydration for overall happiness and well-being. Fortunately, there are simple ways to ensure hydration such as carrying a water bottle, setting reminders, or using flavorings if plain water is not preferred. It is essential to find what works best for individual needs to stay happy and healthy.