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Monday, May 29, 2023

A List Of Healthy Foods along with their names for reference

A List Of Healthy Foods along with their names for reference:

Apples

Bananas
Berries (strawberries, blueberries, raspberries)
Oranges
Grapes
Kiwi
Pears
Broccoli
Spinach
Kale
Carrots
Bell peppers
Sweet potatoes
Cucumbers
Quinoa
Brown rice
Oats
Barley
Whole wheat bread
Chicken breast
Turkey
Salmon
Tofu
Lentils
Beans (black beans, kidney beans)
Almonds
Walnuts
Chia seeds
Flaxseeds
Sunflower seeds
Greek yogurt
Cottage cheese
Almond milk
Soy milk
Avocado
Olive oil
Coconut oil
Flaxseed oil
Chickpeas
Black beans
Lentils
Kidney beans
Salmon
Trout
Sardines
Shrimp
Turmeric
Ginger
Garlic
Cinnamon
Oregano
Eggs
Dark chocolate
Remember, a balanced diet consisting of a variety of these foods, combined with regular physical activity, is key to maintaining good health.

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My name is Adnan Shahzad I am a Graphic Designer. and Virtual Assistant.Writer.Freelancers.Photographer.YouTuber Servicess.Provider.